Anxiety as a blocked impulse for action: what we can do about it
Recently, working with people, I have become more aware that anxiety has become an integral part of our lives. But what is really behind this feeling? And how can we…
Discipline is freedom
Some people think of discipline as restrictions, rigid boundaries, and control. But in reality, discipline is freedom—freedom to choose who to become, where to go, and how to manage your…
Awareness as a strategic asset for leaders
What you don’t know about yourself determines how others perceive you Following on from my article on fear as a marketing tool, I want to talk about how fear influences…
Online counseling in Switzerland: what to expect before your first session
Starting online counseling in Switzerland? Learn what happens before your first session, how to prepare, and what to expect from English-language support.
Counseling vs. psychotherapy in Switzerland: what is the difference?
Counseling and psychotherapy are not the same in Switzerland. Learn the key differences, when counseling may help, and when psychotherapy or medical care may be needed.
English-speaking therapist in Switzerland: how to find the right support
Looking for English-speaking emotional support in Switzerland? Learn how to choose the right counselor, what to ask before booking, and how to find a good fit.